1 DAY RETREAT

Saturday 29th May, 10am-3.30pm

Ferndale House, 830 New North Rd, Mt Albert, Auckland 1025

DEVELOPING A YOGA MEDITATION PRACTICE

Take a break from your busy life and immerse yourself in a yoga meditation journey for the day…

An awesome combination of activities for body, mind and soul.                                                               

Ferndale House is an historic homestead in Mt Albert, set in park like surroundings.

Relax your body and calm your mind with yin yoga, breathing awareness and yoga nidra.

Guided mindfulness will help you understand your mind and learn how to step back from it.

Rest in soothing mantra sound as we practice simple meditation techniques you can easily add to your life. 

There will be a plant based cooking demonstration followed by a delicious plant based lunch.  

Gain a deeper understanding of the benefits and goals of meditation from international yoga wisdom teacher Acharya das.

If you have any questions, feel free to ask!

Meet and make friends and experience the beautiful uplifting effect of kirtan meditation together.

Please BYO mat, cushion, blanket and water bottle.

Please do not attend if you are unwell or have been around others who are unwell.

Numbers are limited and bookings are essential. Tickets $35 per person

For more info phone Ali 0211179029 or message via FB Messenger via Meditation NewZealand's Facebook page:  https://www.facebook.com/MeditationNewZealand