Nervous System Rewire & Contrast Therapy

Natalja Wiese

Beautiful blend of contrast therapy and somatic practices to help you restore your nervous system.

O-Studio The Mount

<p>Join us for a deeply restorative and embodied experience at O-Studio designed to help you regulate your nervous system, release stored stress, and reconnect to a grounded, calm state within.</p><p>This session blends <strong><strong>gentle somatic practices, breathwork, and nervous system regulation tools</strong></strong> with the powerful effects of <strong><strong>contrast therapy, </strong></strong>guiding you through heat, cold, and rest to support recovery, resilience, and balance.</p><p>You’ll learn how to work <em><em>with</em></em> your body, not against it, leaving with simple, practical tools you can integrate into your daily life.</p><p><br></p><h3>✨ What to expect</h3><ul><li>Guided somatic and embodiment practices</li><li>Breathwork for nervous system regulation</li><li>Vagal tone &amp; stress recovery techniques</li><li>Education on how your nervous system works</li><li><strong><strong>Contrast therapy experience:</strong></strong> sauna, cold &amp; warm immersion</li></ul><p><br></p><p>Move between heat and cold, activation and rest, allowing your body to reset, restore, and recalibrate.</p><p><br></p><h3>✨ This is for you if</h3><ul><li>You feel stressed, overwhelmed, or constantly “on”</li><li>You struggle to fully relax or switch off</li><li>You want to feel more grounded, calm, and present</li><li>You’re curious about nervous system regulation and somatic work</li><li>You want practical tools to support your wellbeing</li></ul><p><br></p><h3>✨ What you’ll leave with</h3><ul><li>A calmer, more regulated nervous system</li><li>A deeper connection to your body</li><li>Simple tools to manage stress and emotions</li><li>A felt sense of relaxation, clarity, and reset</li></ul><p><br></p><h3>✨ Event Details</h3><p>📍 OStudio, The Mount<br>🤍 In collaboration with Regulate &amp; Rice Co.</p><p><br></p><h3>✨ What to bring</h3><ul><li>Comfortable clothing to move and relax in</li><li>Water bottle</li><li>Swimwear &amp; towel (for contrast therapy)</li></ul>

Agenda

Contrast Therapy - Communal sauna, cold/warm plunge

Nervous System Rewire Workshop - Somatic practices, calming breathwork

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Nervous System Rewire & Contrast Therapy

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Nervous System Rewire & Contrast Therapy

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