Eske Dost

Create Your Stronger Self

Eske Dost, Inspire Change

Assess where you are, build your own exercise and nutrition plans, and know exactly where to start.

Sales have ended for this event, but keep an eye on our profile for upcoming events in 2026.

A 90-minute working masterclass for women and men 35+You know something needs to change. You’re just not sure where to start.This is not a webinar. In 90 minutes I take you through the exact process I use with my own clients — from honest self-assessment through to building your own personalised exercise programme and a nutrition strategy that actually fits your life. You won’t just watch. You’ll do it alongside me, in real time, and walk away with a plan that is genuinely yours.What we will cover:✔ Complete a guided self-assessment across four pillars: nutrition, movement, mindset, and recovery✔ Build your own exercise programme using a simple, repeatable framework designed for 35+✔ Create a practical nutrition strategy - not a diet, a sustainable approach built around your life Swap confusion for clarity alongside Eske Dost, a Strength and Conditioning trainer, Sport Nutritionist, coach, business owner and former athlete who still walks the talk - a high performer in both her athletic and her working life.Click the button below to secure your spot.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Ticket sales have ended

Create Your Stronger Self

More events from Eske Dost, Inspire Change

Discover more events from Eske Dost, Inspire Change, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Ticket sales have ended

Create Your Stronger Self

More events from Eske Dost, Inspire Change

Discover more events from Eske Dost, Inspire Change, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.