Hi Mamas,

Let's be honest and real here: motherhood can be hard and stressful. Being a mum can be an all-encompassing and all-consuming journey. It's easy to get to a point where you feel drained and depleted. You are not alone and it doesn't have to be this way!

Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums. We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind.Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too. Only very limited spaces available so book your spot today!

This event is baby friendly - there will be play-mat and toys available for your little ones. Tea, coffee and chocolate will be provided as well.

Here are some feedback from mums who have attended past workshops:

"Relaxed, informative, fantastic, much needed for mums" (Amy Willoughby)

"Very empowering! Definitely understand the name. I found it very beneficial and felt less stressed and more positive" (Nicole Franklin)

"Great, lots of easy to do practical tips of how you can incorporate mindfulness into day to day life" (Natasha)

Dr Missy Wolfman is a Clinical Psychologist and a mother of twin girls. She is passionate about supporting and teaching mums strategies and skills that will help them thrive in their mothering journey. She has taught mindfulness to kids, teenagers, and adults both individually and in groups. Missy is the founder of EmpowerMums - a business focused on supporting mum's mental wellness. Check out www.Empowermums.co.nz or find her on facebook @EmpowerMumsNZ

EmpowerMums is all about empowering Mums like you and others in the community. For every ticket purchased, $5 will be donated to EmpowerMum's charity of the month. For this event, $5 of every ticket purchased will be donated to the Onewa Parents Centre.