Wake Up Yoga by the Lake - 8th December 2019

Sequoia Lake House

“wake up”  your senses, your heart, your soul...

Sequoia Lake House a secluded and tranquil destination that is surrounded by nature and its own private Lake. Located only 45 minutes South of Auckland CBD. Your investment is $45 which includes - Morning SUP Paddle Board on the Lake, Yoga, Meditation &amp; Breakfast.We welcome all Men &amp; Women to this event. You can join us anytime throughout the morning for select activities ☺8.00 am - Arrival / Free time to SUP Paddle Board on the lake with Sup Well9.30am - 1hr Hatha Yoga practice 10.30am - 'Monday Wholefoods' Breakfast Bowl11.00am - 30 mins Mindful Meditation 12.00pm - Optional extra 1hr SUP Yoga with SUPWellAim for an 8am Arrival so you get some free time to SUP Paddle Board on the lake, clear your head, re-invigorate your soul &amp; refresh for the week ahead. At 9.30am enjoy a 1hr Hatha Yoga practice followed by a 'Monday Wholefoods' Breakfast Bowl. Coffee lovers we will have Kokako Bottomless coffee for $5.At 11.00am we channel Peace &amp; Zen with a 30 mins Mindful Meditation session. At 12pm we work the core muscles with a 1hr SUP Yoga with SUPWell for $25. (Minimum of x6 required people to run the session) Limited spots so pre-book your spot today. What to bring on the day?*Yoga Matt* Drink Bottle We look forward to seeing you then….Namaste x

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Wake Up Yoga by the Lake - 8th December 2019

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