9D Breathwork - Letting Go

Just Breathe NZ

Ready to leave it all on the mat? A powerful 9D Breathwork journey to release emotional baggage and find clarity. Step into your power.

Encore Pilates

Are you ready to rewrite your story?I’ve had heaps of requests to run this particular journey again, and for good reason - it is still my absolute favourite. The "Letting Go" journey is a profound 70 minute immersive experience designed for anyone ready to release the burdens of the past, break free from emotional blockages, and step into a state of pure clarity and peace.If you are holding onto stress, resentment, or self-doubt, this session provides the space for deep healing and genuine liberation.What is the "Letting Go" Journey? This is a high impact 9D Breathwork experience. We use a combination of progressive breath patterns, guided coaching, hypnotic affirmations, and transformative soundscapes to help you face and release suppressed emotions.One of the most unique features of this session is the cathartic release phase - including a final breath-hold and scream release - specifically designed to purge deeply held emotions that talking alone often can't reach.Common Outcomes:<ul><li>Emotional Liberation: Free yourself from the pain and stories of the past.</li><li>Deep Forgiveness: Let go of resentment and open your heart to new possibilities.</li><li>Mental Clarity: Gain fresh insights and a new perspective on your life’s journey.</li><li>Inner Peace: Walk away feeling lighter, stronger, and fully aligned.</li></ul>Why "Letting Go"? It is a fantastic all - rounder and the perfect introduction to 9D Breathwork. The beauty of this journey is that you will have a completely different experience every single time you do it, which is why I love running it often.The Venue We are gathering at Encore Pilates Studio. It’s a beautiful, intimate space that allows us to really dive deep. Because the studio is smaller, spaces are strictly limited.Come along and experience why this is such a requested session. With every inhale, you awaken your inner strength, and with every exhale, you let go of the weight that no longer serves you.I can't wait to breathe with you.

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9D Breathwork - Letting Go

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9D Breathwork - Letting Go

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