A Journey Through the Chakras Workshop - Journey 1- the Root Chakra
A Kundalini Yoga and Gong Bath workshop to provide grounding, safety and stability
In 2026, I’ll be guiding a journey through the chakras — a series of workshops designed to support balance, awareness, and nervous system regulation throughout the year.
The Root Chakra Journey is the first step in this series and focuses on creating a strong, steady foundation from which everything else can grow.
The Root Chakra (Muladhara) is the base of our energy system. It governs our sense of safety, stability, belonging, and connection to the physical world — home, body, trust, finances, and basic needs. By strengthening this energetic centre, we cultivate resilience, stability, and a deeper sense of being held and supported in life. When it’s out of balance, we may experience anxiety, restlessness, fatigue, or a sense of disconnection.
This workshop is an invitation to slow down, reconnect with your body, and strengthen your inner foundation through movement, breath, sound, and rest.
🧘♀️ Kundalini Yoga - to awaken and stabilise the root chakra: 1.30pm – 3.00pm
☕ Break: Herbal tea, healthy snack & oracle cards
🎶 Gong Bath - a restorative practice to settle the body and mind: 3.30pm – 4.30pm
✨ Come for one session or enjoy the full workshop experience.
Lay down strong roots, regulate your nervous system, and begin a year-long journey of energy awareness and self-connection.
💫Open to all levels – no experience with yoga or sound healing needed.
💫 Bring an open heart, a yoga mat, blanket, water bottle and anything you need to feel cozy + supported.
Investment:
$35 Yoga | $30 Gong Bath | $55 Both
A Kundalini Yoga and Gong Bath workshop to provide grounding, safety and stability
In 2026, I’ll be guiding a journey through the chakras — a series of workshops designed to support balance, awareness, and nervous system regulation throughout the year.
The Root Chakra Journey is the first step in this series and focuses on creating a strong, steady foundation from which everything else can grow.
The Root Chakra (Muladhara) is the base of our energy system. It governs our sense of safety, stability, belonging, and connection to the physical world — home, body, trust, finances, and basic needs. By strengthening this energetic centre, we cultivate resilience, stability, and a deeper sense of being held and supported in life. When it’s out of balance, we may experience anxiety, restlessness, fatigue, or a sense of disconnection.
This workshop is an invitation to slow down, reconnect with your body, and strengthen your inner foundation through movement, breath, sound, and rest.
🧘♀️ Kundalini Yoga - to awaken and stabilise the root chakra: 1.30pm – 3.00pm
☕ Break: Herbal tea, healthy snack & oracle cards
🎶 Gong Bath - a restorative practice to settle the body and mind: 3.30pm – 4.30pm
✨ Come for one session or enjoy the full workshop experience.
Lay down strong roots, regulate your nervous system, and begin a year-long journey of energy awareness and self-connection.
💫Open to all levels – no experience with yoga or sound healing needed.
💫 Bring an open heart, a yoga mat, blanket, water bottle and anything you need to feel cozy + supported.
Investment:
$35 Yoga | $30 Gong Bath | $55 Both
Good to know
Highlights
- 3 hours
- ages 16+
- In person
- Doors at 1:15 PM
Refund Policy
Location
Lotus Yoga Centre & Retreat
91 Ruapehu Street
Paraparaumu, Wellington 5032
How do you want to get there?
Agenda
-
Kundalini Yoga | $35
Move, breathe, and reset your energy with a nourishing Kundalini Yoga practice to clear the mind, reset your energy, and reconnect with your body. No prior experience necessary - open to all levels.
-
Gong Bath | $30
Soothe your nervous system and bathe in the healing frequencies of the gong. This is a deeply restful, restorative session — no movement required, just lie back and receive.