You are how you think, move and eat.

Want to achieve balance? Then come along to all three classes and save.

Classes cover:

• MINDSET : Making time for the things that matter. Thursday 10 February
• MOVEMENT : You do have time to move. Let’s snack. Thursday 17 February
• NUTRITION : The joy of just one. Eating mindfully. Thursday 24 February

$20 per class or come to all three for $50.

Bio. 

Josie Askin, CEO of Spring Coaching, is a performance and productivity coach who works with driven leaders and entrepreneurs to improve their performance and productivity, by applying a focus on wellbeing. Josie has nearly 20 years working in government, in a range of advisory roles. She became interested in the gaps between workplace performance and wellbeing, gradually building analogies between sport and business performance while gaining several coaching qualifications. Now she deals with clients under pressure from all walks of life offering tailored leadership performance coaching, workplace wellbeing programmes, workshops, speaking and facilitation. She has just released a new programme The Power of Small Steps, a curated online programme for busy people to help keep people motivated and accountable to accomplish goals in small, manageable steps.