Avoiding Mental Fatigue

Rico Gomez

The Welder

Do you ever feel mentally fatigued? Like your problem solving skills, creativity or ability to focus just disapears out of thin air? Your fuse gets shorter and your motivation disapears? Well, this is what we would call mental fatigue.As we move towards the end of the year, things can ramp up extremely fast. Deadlines come closer, the stress fo christmas falls on us and our natural tendancy can be to push through on all cylindars. This is dangerous because we are often pushing through mental fatigue and into toxic stress. Sooner or later our body declares a finish line and we become burnt out. There is good news though, we can learn how to avoid mental fatigue without changing the craziness around us. Learning how to utilise our brain's energy and not drain it unnessasary is a massive advantage to high performance. The awesome thing is we all have a brain and we can all utilise it to perform at a higher level.WHAT IS KICK-START MORNINGS?Kick Start Mornings are a 1 hour quick hitter event to kick start your brain health!It provides all essentials:- Good coffee- Like minded community- Brain health presentation - Hot seat interviewHOT SEAT GUEST - Dave SewellDave is a Neuro Leadership Coach &amp; Researcher, Author of Safe Leadership &amp; coaches businesses to create psychologial safety in the work place. Dave recently completed the neurofit coaching program and overcame internal barriers that most of us would consider as perminant. We get to pick his brain on how he was able to remove mind health barriers that most of us try our best to just manage. His story will give you hope and show you that you are never stuck!Presenter: Rico GomezTopic: Avoiding Mental FatigueCertified in mental health with a background in Psychology &amp; Counselling, Rico is our Brain Health Coach! His passion is to help working professionals become unstuck from the mental chaos in order to experience life to the fullest. Rico’s drive for mental health and well-being stems from his own battle with mental illness and being able to overcome the barriers of anxiety and depression.Through his study in Psychology and Counselling and his research in Cognitive Neuroscience, Rico found techniques that restructured his brain to overcome these barriers. He now works with high performing athletes and working professionals to help them clear the mental mess and become mentally fit.Come along and get equipped with the right tools to avoid mental fatigue in order to get the most out of your day! Spots are limited, so be in quick to grab your ticket.

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Avoiding Mental Fatigue

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Avoiding Mental Fatigue

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