Befriending Anxiety

Mindfulness Works is New Zealand's largest provider of mindfulness training.Mindfulness Works provide non-religious mindfulness courses to the general public and in the workplace. Every month over 600 people attend Mindfulness Works exclusive 4 Week Introduction to Mindfulness and Meditation course.

MINDFULNESS WORKS

Loosen the grip that anxiety has on your life and even see it as a friend that's there to help and guide you.

Anxiety can be one of those things that helps energise us to get through our 'To do' list with a sense of urgency ...Or it can be debilitating, have you feeling on edge and nervous about what's coming up, or replaying a conversation that didn't go so well.During this relatable session, Nat will share insights and techniques that you can use to loosen the grip that anxiety has on your life and even see it as a friend that's there to help and guide you.In this workshop, you'll gain:<ul><li>An understanding of anxiety, including the neuroscience behind why anxiety is important for human evolution.</li><li>A toolkit of options to help reduce your anxiety that you can draw upon in the heat of the moment.</li><li>A new perspective of living with your anxiety as a friend that is there to support and guide you.</li></ul>

<h2>Your Facilitator, Nat Mallia</h2>Nat has immersed herself in a life of mindfulness since 2015 after facing the prospect of going blind from a corneal degeneration disease.She never gave up on the prospect that if she calmed her mind and accepted her situation, she would be ok. After spending three months in a Buddhist meditation centre in 2018, a shift occurred in Nat’s eye and with the help of surgery, a miracle occurred—she regained her sight!Nat decided to leave her Executive role in the Australian Government and followed her long-time dream of moving to the beach, where she established her own meditation and wellness practice to share the gifts of mindfulness with others.Nat is a certified Wellness Coach, a Buddhist meditation teacher and an ACT Mindfully Practitioner and is also accredited with Meditation Australia.

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Befriending Anxiety

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