Start the new year with a toolkit of powerful mindfulness exercises that translate easily in everyday life.

The content of this mindfulness workshop is FUN, evidence based and practical. You will also receive lifetime access to Ovio's online platform.

In part one we explore intention and motivation, then after a beautiful lunch we move onto discuss strategies and tools to create a calm, clear mind. Finally we look at how mindfulness influences the way we relate to others before making a plan to integrate what we have learnt into our everyday life.

Evidence shows that mindfulness increases wellbeing, performance and your relationships.

Come along and try out mindfulness techniques including mindful chocolate tasting!

This workshop is the perfect addition to your day or weekend in Martinborough. For more options of activities in Martinborough while you are here, flick me an email me@sarahfirthcoaching.com