Beginners Mindfulness Workshop MARTINBOROUGH

Sarah is passionate about providing support to anyone wanting to succeed, including leaders and change makers who are ready to grow in a sustainable and productive way.She recognises the need for a flexible approach to coaching and provides a supportive and motivating atmosphere.​While working as a manager in local government and a small business, Sarah became aware of the power of external facilitation and coaching as a way to extend a business’s ability to encourage professional and personal development. This led to her on her own journey for further professional development by completing a Diploma in Professional Coaching.Sarah completed her Ovio Mindfulness One teacher training in 2019 and is passionate about spreading the word about how mindfulness brings clarity and the ability to respond rather than react.Sarah’s ability to empathise and quickly understand a person’s point of view means that she is excellent at effectively coaching individuals, teams and groups to help them create and enhance the life they want to live.​

Sarah Firth Coaching

WELCOME IN 2021 THE RIGHT WAY!
Experience practical mindfulness  AND a delicious lunch and afternoon tea at Peppers Parehua.

Peppers Parehua Martinborough

Start the new year with a toolkit of powerful mindfulness exercises that translate easily in everyday life.The content of this mindfulness workshop is FUN, evidence based and practical. You will also receive lifetime access to Ovio's online platform.In part one we explore intention and motivation, then after a beautiful lunch we move onto discuss strategies and tools to create a calm, clear mind. Finally we look at how mindfulness influences the way we relate to others before making a plan to integrate what we have learnt into our everyday life.Evidence shows that mindfulness increases wellbeing, performance and your relationships. Come along and try out mindfulness techniques including mindful chocolate tasting!

This workshop is the perfect addition to your day or weekend in Martinborough. For more options of activities in Martinborough while you are here, flick me an email me@sarahfirthcoaching.com

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Beginners Mindfulness Workshop MARTINBOROUGH

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Beginners Mindfulness Workshop MARTINBOROUGH

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