Body Positive (A new and empowering take on food, fitness and physique!)
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We are so excited to announce the next of our workshops for women wanting to create positive change through how they eat, exercise and think!
We are two teachers who have come together to bring you a powerful learning opportunity that will change the way you think about bodies, diets and exercise.
Who we are is Liz Weatherly (Louise Hay Coach) and Nikki Williams (Fitness Industry expert) and we have combined our knowledge and skills and created this workshop especially for women who want a sense of hope, choice, clarity and freedom when it comes to their bodies and themselves. It’s about moving from ‘I can’t – it’s all too hard’ to feeling freedom to find and embrace a whole new self- supporting way to look after yourself.
We share valuable ideas, gathered during years in our respective fields, about the necessity of being compassionate towards yourself, of listening to your inner wisdom and of realising that you truly have a choice. One of our secret weapons is all about helping you understanding that looking after your mind is one of the most important things you can do to look after your body – just as much as looking after your body helps to look after your mind.
At the end of this day and a half workshop you will have moved, you will have grooved, you will have reflected, shared, laughed (and probably cried!), you will have a whole new take on where to from here when it comes to your body and what it is that YOU need to create positive change for yourself. You’ll be walking tall and feeling so much better about yourself. You will be feeling EMPOWERED.
"Before the Body Positive workshop, I was in a bad place. I was eating terribly and my negative self-talk was out of control. I felt miserable and alone.Both Nikki and Liz were warm, welcoming and positive. They both taught me how to love who I am, how to 'upgrade' my food, and what exercise is right for me.I felt a sense of belonging being surrounded by other people who were going through the same thing as me. I even made a couple of new friends!The food we were given for lunch and snacks was super healthy and delicious, and I now have new ideas on what to eat.This workshop is a must if any of the above applies to you. It is definitely something I will remember for a long time." ( Participant in June workshop)
Gorgeous food is included in your ticket price!
Tickets On Sale now (with Earlybird pricing available until 17 August 2018 - save $25 per ticket)
