With so much uncertainty and disruption, it’s more important than ever to remain resilient and be able to respond in a calm, confident and courageous manner.As a business owner, manager, leader or part of a team, you need to master great self-management and demonstrate these skills. This session will help you boost your resilience and give you practical ways to improve your health, energy and productivity, so you can go the distance even when under pressure.

IN THIS SESSION YOU'LL DISCOVER:

• How to boost your resilience so you can respond rather than react
• The 5 keys remain physically resiilent to perform at your peak
• The 5 keys to a resilient mindset to avoid negative thinking traps
• Secrets to improve your decision making ability and performance

ABOUT LAUREN PARSONS, BBS, PGDipBus, DTM Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost their health and happiness. With 20 years’ experience in the health and wellbeing profession she is a sought after speaker, coach and consultant.

TEDx speaker, Author of real food less fuss, and Seven Fitness Myths to Overcome, founder of the Snack on Exercise movement and host of the Thrive TV Show. Lauren helps busy people re-discover how to feel vibrant, confident and energised. Based in Manawatu, New Zealand, she specialises in helping organisations create a high-energy, peak-performance team culture, which enables people to thrive. For more info on Lauren Parsons see www.LaurenParsonsWellbeing.com