Assess where you are, build your own exercise and nutrition plans, and know exactly where to start.
A 90-minute working masterclass for women and men 35+
You know something needs to change. You’re just not sure where to start.
This is not a webinar. In 90 minutes I take you through the exact process I use with my own clients — from honest self-assessment through to building your own personalised exercise programme and a nutrition strategy that actually fits your life. You won’t just watch. You’ll do it alongside me, in real time, and walk away with a plan that is genuinely yours.
What we will cover:
✔ Complete a guided self-assessment across four pillars: nutrition, movement, mindset, and recovery
✔ Follow a real-world case study from stuck and overwhelmed to a clear, confident starting point
✔ Build your own exercise programme using a simple, repeatable framework designed for 35+
✔ Create a practical nutrition strategy — not a diet, a sustainable approach built around your life
Swap confusion for clarity alongside Eske Dost, a Strength and Conditioning trainer, Sport Nutritionist, coach, business owner and former athlete who still walks the talk — a high performer in both her athletic and her working life.
Click the button below to secure your spot.
Line-up
Eske Dost
Health & Wellbeing Professional
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Highlights
- 1 hour
- Online
Refund Policy