Dad Bod Reset

Free your spine. Strengthen your core. Keep up with your kids.

There's a myth in the dad-world that getting older means getting stiffer, sorer, and more limited in how we move.

It doesn’t.

This 90-minute, hands-on workshop is designed to help dads reconnect with their bodies, restore spinal movement, and rebuild a strong, functional core that supports everyday life.

Who this is for

This workshop is for dads who:

• Feel stiff, tight, or sore (especially through the back, hips, or neck)
• Sit a lot for work and feel “locked up”
• Want to move with confidence again
• Want to keep up with their kids without hesitation
• Want better performance in sport, training, and life

No experience needed. No ego. Just practical tools that work.

What we’ll cover

Freeing up your spine
Learn simple mobility exercises to restore movement, reduce aches and pains, and take pressure off your lower back.

Deep core activation
We’ll focus on switching on and strengthening the muscles that stabilise your spine and pelvis, not just surface “abs”.

Strength, power, and confidence
Build a body that feels capable again… whether that’s lifting your kids, training in the gym, or simply enjoying a walk in the bush.

Better rotation and performance
Improved spinal movement and core control means better efficiency for things like your golf swing, running, and day-to-day movement.

Everything in this session is practical, repeatable, and designed to slot easily into real life.

Details

• Date: Thursday 26 January
• Time: 6:30pm
• Location: Studio 2, Les Mills Hutt City
• Duration: 90 minutes
• Cost: $25 per person

10% of proceeds will be donated to the Push-Up Challenge in support of Mental Health Foundation New Zealand.