Digital Detox
Event Information
About this event
Do you find yourself on your phone or device more than you feel you should be?
Jess Wilson, Wellbeing Ōpuke Community Connector and Life Coach, will share some facts around smartphone (or device) addiction in this Digital Detox workshop.
Jess will show us how to do a screen time audit and offer tips on how to outsmart our smartphone! She will work with participants in setting individual challenges, which are personalised for you. The free session will finish with a tiny habits exercise designed to help minimize screen time.
Sound good for you or someone in your family? Register today!
Imagine what you could do this year with the time you free up from being on your device...
There will be time for questions and sharing ideas. All welcome.
At 'green' or 'orange' vaccine passes will not be required, if we are in 'red', please show your vaccine pass at the door. Please stay home if you are sick.
Organiser Keep Learning Mid Canterbury
Organiser of Digital Detox
Keep Learning Mid Canterbury provides opportunities for Adult Community Education and is run by Connecting Mid Canterbury Charitable Trust. Each school term we put out a programme of approximately 10 learning events, open to the whole community. Volunteers & professionals share their skills and passions with others who come along - some events are free while others have a fee. Sometimes Mid Canterbury TimeBank members can pay in time credits and other community members pay with money.
Follow the Keep Learning Mid Canterbury Facebook Page to see what other events we have organised.