Do you find yourself on your phone or device more than you feel you should be?

Jess Wilson, Wellbeing Ōpuke Community Connector and Life Coach, will share some facts around smartphone (or device) addiction in this Digital Detox workshop.

Jess will show us how to do a screen time audit and offer tips on how to outsmart our smartphone! She will work with participants in setting individual challenges, which are personalised for you. The free session will finish with a tiny habits exercise designed to help minimize screen time.

Sound good for you or someone in your family? Register today!

This FREE event will now be ONLINE so anyone can attend! Please register to get the zoom link sent to you before the event begins. There will be time for questions and sharing ideas. All welcome.

Imagine what you could do this year with the time you free up from being on your device...