We will cover the four different phases of emotional processing to support you in shifting through and out of intense emotions.

Each phase will include techniques and tips on how to recognise, manage and honour your emotion. There will also be an aligned movement experience for each phase facilitated by Maddie Brosnan from Alchemy Yoga.

Participants are invited to bring an emotion to work on. This workshop is interactive and participants will be encouraged to share their insights throughout our time together.

- Do you find yourself regularly overwhelmed by emotions?

- Do you struggle to make sense of why you are feeling the way you are?

- Do you suppress your emotions to avoid having to feel them?

Emotional Processing will give you the knowledge and tools to safely work through your emotions. To notice them, feel them, understand them and release them. Everything you learn in this workshop you will be able to take home and use whenever big emotions arise.

Come and join us as we allow ourselves to feel fully.

Arohanui x

Who is Eve?

The founder of Maea, Eve is on a mission to contribute to Tino Rangatiratanga (absolute sovereignty) through raising the well being of the collective. Her mahi (work) aims to normalise healthy emotional expression so we may heal the wounds of the past and create a future where it is safe to feel.

As a certified Neuroscience Coach and Mirimiri Healing Practitioner Eve use's brain based coaching and Māori healing practices to help you reconnect to your emotional expression and take charge of how you choose to feel.

Learn more about Eve at www.maea.co.nz

Who is Maddie?

Maddie has built her reputation on the energy she brings to a room. Maddie is a Yoga and meditation Teacher her classes are transformative mentally physically and spiritually.

Maddie is a Certified Womens Blessingway Facilitator as well as leading Sacred Womens Circles. Her passion is infectious; her spirit is electric; her lessons are potent. Maddie’s true alchemy is her ability as an energy-shifter. This is a woman who knows exactly who she is and exactly who she’s here for: YOU.

Learn more about Maddie at www.alchemyyoganz.com