Engineering Wellness Series - Back to balance workshop

The Faculty of Engineering Student Development & Engagement team provides a range of support services to students to ensure they have the best possible experience at the University of Auckland.

FoED - Student Support & Engagement, UoA

BACK TO BALANCEDo you feel like there is never enough time in the day?Well then we promise this is a workshop you’ll want to clear the calendar for, because it’s all about getting the balance back into your day! Take this time for YOU, because it’s hard to do your best work when your battery is running on empty.In this workshop, we will be diving into:<ul><li>What is burnout, and do I have it?</li><li>Understanding the two important functions of stress – why we need it</li><li>Practical solutions for managing stress and improving your wellbeing</li><li>The foods you need to boost your mood and energy levels</li><li>Getting your balance right when it comes to caffeine and sugar</li><li>How changing your breathing can cause instant calm</li><li>Bring positive emotions and balance back into your life</li></ul>Team link:https://teams.microsoft.com/l/meetup-join/19%3ameeting_NDNmOTA1NmYtYmY3Yy00ZmYzLTgxMDItODdlNDE0ZTc2YTY5%40thread.v2/0?context=%7b%22Tid%22%3a%22e330b071-f447-4c84-a367-6955c9c6a30a%22%2c%22Oid%22%3a%22a4e33ec1-cc8a-4e6a-8d1c-59e52151e021%22%7d
Meeting ID: 496 814 508 87 
Passcode: DF39D3

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Engineering Wellness Series - Back to balance workshop

More events from FoED - Student Support & Engagement, UoA

Discover more events from FoED - Student Support & Engagement, UoA, from Health to other experiences you might love.

Engineering Wellness Series - Back to balance workshop

More events from FoED - Student Support & Engagement, UoA

Discover more events from FoED - Student Support & Engagement, UoA, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.