$120

Evolve - Fascia and Anatomy Workshop

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Ashram Yoga

21 Bath Street

Auckland, Auckland 1052

New Zealand

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Do you confidently know how to "read" the body?
Did you know that a lot of pain experienced in the body is felt in the fascia? That fascia has a higher sensory nerve innervation than muscle? How are the hip flexors, diaphragm and neck muscles related to stress? Why are Yoga poses so effective for fascia release work?
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In this workshop we take a close look at Fascia but also the anatomy as a whole. As a teacher or PT this will enable you to become more effective in class structure, postural analysis, understanding movement synergy and 'seeing' imbalances.

Not only beneficial for teachers, this session is for anyone who wants to understand how their anatomy works, improve their practice, daily living and recieve the tools to be able to correct imbalances within your own body.

We'll cover:

How to "read" the body
Understanding anatomy trains
Seeing "imbalances" and correcting them with yoga postures
The fascia - whay it looks like & how it works
How to strengthen and release it
How fascia relates to the energy body
How to create a 'fascia focused' class
How to use props to stimulate the fascia
Why some people experience ongoing unexplained pain
Where to focus and what the common 'sticky'points are in the body
The relationship between fascia and youthfulness
And much more...

This will be a experiential as well as theory focused session which will leave you with a new look at the human body in movement.

A must for all Yoga, Pilates and movement teachers and students, as well as anyone wanting to empower their own practice.

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Date and Time

Location

Ashram Yoga

21 Bath Street

Auckland, Auckland 1052

New Zealand

View Map

Refund Policy

Refunds up to 1 day before event

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