Free Public Group Posture Class

WE WANT TO HELP!
FREE COMMUNITY GROUP CLASS

Improve your posture & decompress your spine

Myofascial Stretching and ELDOA Group Classes

An amazing mixture of many modalities including stability, mobility which is flexibility with control and so essential for any sport, Kinetic stretching, myofascial stretching and ELDOA all geared to help correct your posture and structure

This is not just powerful stretching! BUT postures aimed at normalising the fascial tissue to help reduce pain, create space around joints and organs, improve posture and spinal strength and endurance, correct imbalance, decompress the spine at each level improve sciatica and more...

Remember it takes practice to get good at new positions and consistency to iron out all the aches and pains, improve your posture and decompress your spine. If you put the dates in your diary it'll make it easier to commit to your postural and structural health :-)
If you haven't tried our group classes yet your missing out. This is an awesome way to get experience myofascial stretching and ELDOA spinal decompression work.

Doing this work at a scheduled time with others and a skilled instructor is effective, efficient and you would never do this much good work alone.

We do a variety of work, some days opening up the hips which we all need, other days shoulders, diaphragm, neck etc, always finishing off with the very powerful ELDOAs or spinal decompressions

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience.

Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and control.

Great for athletes and office workers alike.

www.posturefit.nz

Go in to win a free 10 sessions of group classes if you share our post - to be drawn on the day