Everyone experiences stress and anxiety differently.

What triggers your anxiety may not necessarily be a stressor for your best friend or family member - and vice versa. It is important to get to know your stress and anxiety triggers, so that you can understand how to nurture yourself and how to work with stress - not against it.

Join Claire Eli & Stacey O’Gorman from Lou Wellbeing, and Beatrice Thorne from Eve Wellness for an evening that explores the often hushed topics of stress and anxiety, and what you can shift in your life to move towards more freedom and alignment. Sharing a mixture of tools for instant calm and actionable insights to take away, this event aims to leave you feeling soothed, held, and hopeful.

You can expect to:

• Experience an interactive evening with our expert facilitators
• Relax your nervous system with a soothing guided meditation
• Explore the science of stress for greater awareness
• Uncover actionable insights into your stress, to help you live with energy and vitality
• Make new connections with aligned women

Nibbles will be provided as well as beverages from our friends at Batchwell & Almighty.