HAPPINESS AFTER DEPRESSION

Amy McAuley

This workshop will show you that there is thehope of a happy life beyond depression and you will learn some real tried and tested methods.

Highland Park Community Centre

Amy McAuley a new author, has just recently published her first book, Behind the Smile. She wrote this book in order to open up the conversations around mental health issues and to help give hope to others that there is indeed a happy life to be lived beyond depression and addictions. She shares many of her dark secrets which she held from the world whilst she suffered from an eating disorder, post natal depression and an alcohol addiction. Many years of shame made her keep this her secret. Now she openly shares because she wants to be a beacon of hope to people sufferening, or supporting people who are suffering. Amy will be sharing her story and sharing some of her tried and tested happiness tools which transformed her life. She will sharing about how happiness is a practice. Amy will be sharing 3 ways you can make that happen now. Amy McAuley is a natural leader, inspiring thousands of women worldwide with her inspirational programme, fitness courses, online presence and life coaching work. She is passionate about empowering women to overcome adversities, self-limiting beliefs and emotional pain, in order to become the best version of themselves and lead happy, fulfilled lives. As a mother of three, a wife, a successful businesswoman and author, Amy appreciates the pressures of life and the demands of juggling multiple roles. Having personally faced many challenges – including post-natal depression, reliance on alcohol and cigarettes, and leaving family and friends behind when migrating to the other side of the world – Amy is open and non-judgemental. She teaches and demonstrates how positivity, drive and self-love can lead to profound personal improvement. After training as a life coach and discovering Powerhoop - an innovative exercise opportunity - Amy successfully overcame her previously poor body image, long term battle with bulimia and negative mindset. Bubbly, open and committed, she leads by example, through community involvement, authenticity, ongoing self-development and a genuine interest in and desire to help her clients.

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HAPPINESS AFTER DEPRESSION

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