Experience powerful heart-centred transformation to heal your heart, gently grow self-worth, self-trust and self-kindness and create your authentic life. Transform your choices, your habits, your relationships with self and others (including relationships with food, etc) to align with what you truly desire.

Forcing change on yourself or others hasn't worked and those New Years Resolutions have fallen flat already. The more you push and speak harshly to yourself, the more you seem to resist making changes. If you feel like you are going around in circles, taking 2 steps forward and then falling back into old self-depreciating patterns and habits, then this 4 week program is for you. STOP trying to toughen up! It's time to learn an easier, softer and kinder way to get to where you want to be, without creating so much resistance and by allowing yourself to blossom and flourish in the process.

So join us for this enjoyable four week heart-focused immersion program where you will learn and apply 10 powerful concepts and associated techniques or practices, to make 2020 an extraordinary year of open-hearted transformation and flourishing health.

This program starts on Monday 2nd March at 7.30pm and runs for 4 consecutive weeks, ending with session four on Monday 23rd March. On this 4 week beginners' program you will learn and apply:

# How to calm stress and anxiety in 3 seconds.

# How to discover and honour what your heart truly needs.

# Grow your self-compassion and self-appreciation.

# Know your authentic YES (and NO) for healthy boundaries.

# Use loving intention and simple energy techniques to help release limiting beliefs, emotional disharmony and let go of resistance that has been holding you back.

# Experience simple heart meditations and heart-centred exercises.

# Learn how to co-coach each other using solution focused open-hearted conversation. So bring a friend!

# Connect more deeply with loved ones thru open-hearted curiosity.

# Experience the power of heart-felt words and intention.

# Align your YES with your heart intelligence to achieve your dream.

STOP being so hard on yourself! Comparing yourself to others, dwelling on criticism or telling yourself to be better, be good or that you 'should' be doing more than you are. All that does is set yourself up to feel bad, erodes your feelings of self-worth and creates resentment, guilt, shame and hopelessness inside of you. I know, I've been there too.

Open-hearted transformation is much more fun and will literally lift your spirits and make your heart smile. Most people find that their relationships with food, money and people transform from using the heart-centred concepts included in this 4 week program. Boundaries improve, the heart and mind is more open and they grow in self-worth and self-respect. Your relationship with yourself is the Key to how your relate and connect to everyone and everything else in your life.

So join us for this beginners' four week immersion to embrace and develop your heart of self-compassion. If you miss a week, the lesson will be recorded for you and the resources can be emailed instead.

Cost for the full 4 week program is $80, paid upfront to confirm your place. Places are limited, so register your interest early by messaging Michelle

The program starts on Monday 2nd March at 7.30pm and runs for 4 consecutive weeks, ending with session four on Monday 23rd March. It will be a small intimate group to ensure that each participant gains the maximum benefit, therefore, places are limited.

Message me on Facebook if you have any questions. The link to my FB page:

Link to the Facebook Event Page

Follow Michelle on Facebook

Or call or text Michelle at 021 190 4980

*Please note: This program is based on experimental heart-focused wellbeing practices & the art of professional coaching. This Program is not intended to treat mental illness or disease. If you are unwell or under treatment please discuss with your usual Practitioner before registering.