Hydrorider spin bike classes are a high cardio, low impact class in the pool. Water is 1000 times thicker than air, creating an extra layer of resisitance while the buoyancy of the water supports your joints.

Burn up to 800kcal/h whle the water helps you lenthen and tone your muscles

The natural massage of our 28 degree water activiates the lymphatic systme which helps get rid of toxins and burn cellulite.

Bookings are essential. If you already have a membership or group fitness concession ticket with us please phone the pool for your discount code to enter so you can register for FREE.