Introduction to Mindfulness

Katrina is a sucessful business woman with a formidal experience in roles such as CEO, Managing director and being on the Asia Pacific Leadership team of a global business.  She is now a business coach and is using her experience at work and in life in general to help others be happier at work.She really excel at supporting others changing their businesses and helping people be happier at work. Katrina is highly respected for her commercial acumen, inspirational leadership skills and understanding of how we work as a human being.Mindfulness has been part of Katrina's life for years and this is the foundation of how she operates.  She now enjoys sharing mindfulness in workplaces as well as coaching in business.

Katrina Kidson

Introduction to Mindfulness, for 4 weeks in March.  Come and learn how to improve your life through simple mindfulness practices.

Equilibrium - advanced chiropractic & wellness solutions

Looking for a calmer year? Wanting to improve your concentration and reduce stress? Curious about why so many people are talking about mindfulness?Come along for a practical introduction to mindfulness. You will learn some simple techniques that you can easily introduce into your everyday life. Leading to a calmer and happier you.Science is now proving the benefits of mindfulness. Research from the University of Massachusetts Medical Centre shows that mindfulness improves your wellbeing, physical health and mental health. Doesn't that sound great?This class runs for 4 weeks, meeting every Wednesday in March starting Wednesday 6th of March. Each week we will add another layer to your mindfulness understanding and teach you some more tools about how you can easily and quickly introduce mindfulness into your everyday life. Week one will be mindfulness of the breath and we will then work through mindfulness of the body, emotions and mind over the following weeks. Feedback from a recent mindfulness class Katrina has just run:10/10 Peaceful and insightful – Jenni10/10 Amazing. Very helpful for busy mind, and busy life. Ayla10/10 Fun, easy and clear introduction to mindfulness – JoAverage score from participants was 8.9/10."Katrina has a unique combination of huge business acumen with an insight into the human behaviour, self-motivation and reflection. I love working with her and find her mindfulness teaching to be practical, knowledgeable and incredibly helpful." Kay Chapman – Chapman ERKatrina Kidson, business coach and mindfulness practitioner.

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Introduction to Mindfulness

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Introduction to Mindfulness

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