Introduction to Naam workshop

Waikato Museum | Te Whare Taonga o Waikato

Simple breathwork and movements using mantra, music and mudras

Waikato Museum

Naam is a simple and effective healing practice that uses the power of the Word, combined with movement, rhythm and meditation. It taps into innate creative healing powers to nurture the wellbeing of the body’s physical, mental and subtle energy systems.This 45-60 minute interactive session is open to all fitness levels, and will focus on simple breathwork and movements using mantra, music and mudras.The workshop is led by artist Dorothy Waetford (Ngātiwai, Ngātihine, Ngāpuhi-nui-tonu), whose work features in Waikato Museum&#x27;s exhibition Toi is Rongoaa. Toi is Rongoaa celebrates fourteen contemporary Maaori artists who believe in the importance of creative practice to their wellbeing.

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Introduction to Naam workshop

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Introduction to Naam workshop

More events from Waikato Museum | Te Whare Taonga o Waikato

Discover more events from Waikato Museum | Te Whare Taonga o Waikato, from Health to other experiences you might love.

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