The style and focus of these classes will change each week but the focus will always be on relaxing the nervous system and tuning into your mind-body connection in order to find a sense of peace within.

These classes are koha (donation) based so feel free to pay as little or as much as you can afford. All proceeds will be donated to the Mind Health Project.

The Mind Health Project is a nonprofit organisation who offer free education, support and resources to help improve the mind health of youth in Franklin.

Alisha Wheeler is a 200hr, Hatha trained yoga teacher. After practicing yoga for 10 years, she completed her training in India in 2018. For any questions please don't hesitate to reach her via instagram at @alishawheeleryoga

Namaste