This relaxed format will introduce you to theories behind the process and guide you through a couple of meditation techniques for balancing mind and body and finding peace and relaxation. Because everyone is different, a range of techniques are practised including mind and body relaxation, creative visualisation and using sound for balance and healing. Suitable for those new to meditation or experienced who want to try a variety of techniques, and learn techniques for sharing with children.

Find the techniques that work for you!

One night only. $25

Presented by Camilla Watson, life-coach, counsellor, and experienced trainer.