$50

Learn Yoga Relaxation - 1 Day Course

Event Information

Share this event

Date and Time

Location

Location

Wellpark College of Natural Therapies

14 Mills Lane

Albany

Auckland, Auckland 0572

New Zealand

View Map

Event description
Learn more about Yoga relaxation techniques on this short 1 day course

About this Event

We will show you how to slow down and be present in the moment.

With simple yoga relaxation techniques we can help you achieve balance and inner peace.

Join the Wellpark College yoga Diploma Students for a 1 day yoga relaxation course.

Our experienced teacher will guide you through techniques to help you better manage stress.

Together you will work on techniques that will help you maintain better health and well being.

You will cover the theory of:

  • Relaxation physiology
  • Benefits and barriers to relaxation
  • You will then practice relaxation techniques including:
  • Breath in relaxation
  • Relaxation Asana
  • Yoga Nidra

This course is suited to anyone wanting to make simple changes to achieve holistic wellness and is a great taster for those interested in studying yoga / yoga teacher development at Wellpark College.

About your teacher:

Felicity Molloy is one of New Zealand’s most experienced yoga teachers. Until recently, she was Programme Leader for Yoga at Wellpark College and has a PhD in somatic practices of experience and embodiment through the University of Auckland. Felicity is a Senior Level 3 Yoga Teacher for Yoga NZ/Australia..

Please note that while you may be able to record your hours of attendance with your professional association, there is no document of hours completed and the hours are non-accredited. That is there is no assessment required for students other than Wellpark Yoga students.

Please bring with you: notebook & pen, yoga mat, blanket, cushion and please wear warm loose clothes.

Share with friends

Date and Time

Location

Wellpark College of Natural Therapies

14 Mills Lane

Albany

Auckland, Auckland 0572

New Zealand

View Map

Save This Event

Event Saved