MACKAY:  Beyond Menopause- The New Science of Women's Healthy Ageing

For over 30 years I have been involved in New Zealand’s health and exercise industries.  My original career was as an ICU nurse, however I re-trained in physical education and pioneered the Personal Training industry in New Zealand.  After leaving the fitness industry, I returned to education and lectured in sport, exercise, nutrition and health physiology, and went on to undertake my Master’s studies in how to help people change their lifestyle behaviour.  This led on to my Doctoral studies in the Faculty of Health, Sports and Human Performance at Waikato University. My desire was to better understand how women perceived their ageing and the role of exercise in this during their menopause transition.What I discovered was that our menopause transition is a critical time to change our lifestyle and our health. In a different hormonal environment what we have done in the past to manage our health, energy and our weight, simply may not work anymore.  There has been very little research on the menopause transition, and so many health coaches and other professionals don't understand this, or the lifestyle changes that women need to make to help us get ready for the next 30 years of living we have to do!  I realised that this is the time of our lives that our health can begin to change and our menopause symptoms may become worse if we let them.  I set up MyMT™ to educate as many women as possible how to age healthily.

Dr Wendy Sweet

If your most important goal is to live healthier for longer, then please join me to discover about the new science of women's healthy ageing

Ocean International Hotel

Hello Queensland Ladies. Will you join me on November 11th at 7pm, to hear all about the new science of your healthy ageing? Date: Tuesday 11th November 2025Time: 19:00:00 GMT+1300 (New Zealand Daylight Time)Location: Ocean International Hotel, MackayAs we approach our mid-50s and early 60s and move beyond menopause, I think that many of us feel that we begin a new chapter in our healthy ageing journey. I know that I did!Perhaps you’ve noticed your blood pressure and cholesterol have increased. So too has your weight.Perhaps your bone density has changed, or you’ve noticed your muscles and joints are aching more than ever and this is affecting your mobility.Perhaps you are starting to get concerned about your changing memory or brain fog or your hot flushes have returned, even though you've been on Menopause HRT for years?“I don’t want to age like my mother” was a common message in the interviews I undertook for my doctoral studies over a decade ago.With over 80% of the 500,000+ women who have undertaken my Menopause and Post-Menopause Symptom Quiz, expressing similar concerns, I thought it was time to bring my knowledge and decades of experience to post-menopausal women.I’m Dr Wendy Sweet, founder of My Menopause Transformation and women’s health and ageing educator. I want to invite you to an evening with me, so that you too, can discover what I've learnt about the new science of women's healthy ageing.If you want to age well, and learn how to improve your heart, brain, bone, joint and immune health, and restore your energy, so you can keep enjoying the things you love to do, will you join me for this fabulous evening?No matter your reason for coming, this important Beyond Menopause™ seminar is for you!If your most-important goal is to live healthier for longer, then I can’t wait to help you understand what to do and why!So, join me at the Ocean International Hotel, Mackay, at this live-event on Tuesday November 11th 2025. I won’t let you down.Dr Wendy Sweet (PhD)/ My Menopause Transformation Founder and Member: Australasian Society of Lifestyle Medicine.