The average person takes 17,280 - 23,040 breaths each day.

Breathing is life.

Yet, for most of us, we're breathing incorrectly!

In this hands-on, interactive workshop, Tom will take you through the ins & outs of breathing - The good, the bad & the ugly - to help you detox, reduce stress & get more out of your physical activities.

Tickets: - usually $55ea

• Individual Ticket $40
• Double Pass (2 people) $70

ALL EARLY BIRD TICKETS GO IN THE DRAW TO WIN A COPY OF PAUL CHEK'S BOOK, HOW TO EAT, MOVE & BE HEALTHY. ONE COPY TO WIN AT EACH WORKSHOP (SATURDAY & SUNDAY)

Tom will cover:

• The anatomy of breathing
• The link between breathing, diet & core strength
• A functional breathing assessment
• How to get better results with resistance training

Disclaimers;

Come in comfortable clothing that you can move in (don't worry, it won't be strenuous!)

You'll work in pairs so be prepared to touch & be touched (Bring a friend to partner up with & take advantage of the special rate)*

Explicit language advisory

*no one will be forced to do anything they are not comfortable with