Enjoy a Meditation Retreat to anchor into stillness with Sannyasi Pragyadhara from 27-29 November 2020. Expand on your personal practice and explore a range of accessible meditation techniques to build resilience. Sannyasi Pragyadhara has immersed herself over years at the Bihar School of Yoga, and is an experienced and dedicated teacher. The yogic sanctuary of Kawai Purapura will nurture you with its native bush and peaceful surrounding. Customize the retreat schedule to your needs. Take time to connect with nature or book a massage with one of our wellness practitioners. Connect to a holistic community of like-minded people while you’re here.

This retreat is equally suitable for beginners & advanced practitioners. The Meditation Retreat with Sannyasi Pragyadhara will cover:

• Dynamic forms of meditation; chanting, walking, mala
• Deep relaxation with Yoga nidra (lying meditation)
• Yoga philosophy; the Koshas and their connection to meditation
• Lifestyle integration; how to embody yogic routines & rituals

Retreat guest will take home:

• Audio files for self-practice
• Links to resources & further inspiration
• Connection with a yogic community (Sangha)

Customize the schedule according to your needs. Dinner is catered & included in the retreat package. Healthy (vegan & gluten free) breakfast & lunch options are available for purchase at Prema cafe onsite. A small retreat guest kitchen can be used for self-catering. Wellness treatments, the use of spa & sauna can be booked separately.

Book today: www.yogatraining.nz/meditation-retreat/