Menopause Workshop: Midlife Moxie - from knickers to nibbles
Navigate peri & menopause with confidence. Understand your vaginal & pelvic health in combination with nutrition, gut health & metabolism.
🌸 Menopause Workshop: Midlife Moxie - from knickers to nibbles
(Practical Support for Body, Mind & Health)
📅 Monday 21 October, 6:00–8:30pm
📍 Whakatāne
About the Workshop
Menopause is a natural life stage, but it can bring challenges that impact every area of a woman’s wellbeing. Hot flushes, restless sleep, mood changes, vaginal dryness, weight shifts, and gut health concerns are all common — yet many women feel unsupported, unsure, or left to “just get on with it.”
This workshop is designed to change that.
Join Gail Rothstein, Women's Health Coach, and Paula Sharp, Nutritional Therapist, for an evening of practical strategies, clinical insights, and nutritional tools to help you navigate perimenopause and menopause with confidence.
🌿 What You’ll Learn
✔️ Vaginal & pelvic health — what’s normal, what’s not, and treatment options that work
✔️ Nutrition & gut health & the impact on vaginal health — how food and lifestyle support hormone balance, energy, and digestion
Your Hosts
Gail Rothstein – Registered Nurse & Women's Health Coach
Brings her clinical expertise, experience supporting women through menopause, and practical advice on medical options and treatments.
Paula Sharp – Nutritional Therapist & Mindset Practitioner
Specialises in women’s health, gut health, and healthy ageing. Paula blends nutrition, mindset, and lifestyle strategies to help women feel vibrant and balanced in midlife and beyond.
Tickets
1 person $70 or 2 people $120 ($60 each)
Spaces are limited — book now to secure your spot.
Navigate peri & menopause with confidence. Understand your vaginal & pelvic health in combination with nutrition, gut health & metabolism.
🌸 Menopause Workshop: Midlife Moxie - from knickers to nibbles
(Practical Support for Body, Mind & Health)
📅 Monday 21 October, 6:00–8:30pm
📍 Whakatāne
About the Workshop
Menopause is a natural life stage, but it can bring challenges that impact every area of a woman’s wellbeing. Hot flushes, restless sleep, mood changes, vaginal dryness, weight shifts, and gut health concerns are all common — yet many women feel unsupported, unsure, or left to “just get on with it.”
This workshop is designed to change that.
Join Gail Rothstein, Women's Health Coach, and Paula Sharp, Nutritional Therapist, for an evening of practical strategies, clinical insights, and nutritional tools to help you navigate perimenopause and menopause with confidence.
🌿 What You’ll Learn
✔️ Vaginal & pelvic health — what’s normal, what’s not, and treatment options that work
✔️ Nutrition & gut health & the impact on vaginal health — how food and lifestyle support hormone balance, energy, and digestion
Your Hosts
Gail Rothstein – Registered Nurse & Women's Health Coach
Brings her clinical expertise, experience supporting women through menopause, and practical advice on medical options and treatments.
Paula Sharp – Nutritional Therapist & Mindset Practitioner
Specialises in women’s health, gut health, and healthy ageing. Paula blends nutrition, mindset, and lifestyle strategies to help women feel vibrant and balanced in midlife and beyond.
Tickets
1 person $70 or 2 people $120 ($60 each)
Spaces are limited — book now to secure your spot.