About the course:

In this foundation course you will learn the principle practices of Mindfulness, and how they can be applied to your everyday .

These techniques can start to bring less stress, less anxiety, and more motivation to all participants.

This is a great course for those wanting to develop better focus, be more productive and to feel more connected to with your yourselves and and others in general.

There are five modules to the workshop. The course is completed over six sessions via Zoom and there is a different topic and Mindfulness practice taught in each session.What you receive:

5 hours of personal training on the five foundations of Mindfulness.
Gain an understanding of how the the mind and emotions operate.
See how beliefs and behaviours start to form our view of the world.
Learn how to reduce stress & develop resilience and focus.
5 guided Mindfulness practices each week to accompany each sessions topic.
Useful articles, reading material and course work to study between sessions.
Follow up email summary of each session.
Ongoing support from the facilitator throughout the course at no additional charge.

Session Times:

This course is now conducted via Zoom over 6 sessions, over a three week period. Each session runs for 45 minutes and from 1:00pm to 1:45pm.

Dates: April: 29th

May: 1st, 5th, 8th, 12th 15th

Note: There is a Group Company Ticket option. This option offers access to the training for an unlimited amount of employees per company. It offers incredible value for those companies wanting to attend in groups.

A link to the Zoom meeting will be sent once tickets have purchased.

For more information about the company, and our methodology please visit:

https://www.awarenessacademy.co.nz/methodology

Or contact the Zac on zac@awarenessacademy.co.nz or call him directly on

+64 21 724974 for further information.

Mindfulness 101 - A Foundation Course

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