In this foundation course you will learn the principle practices of Mindfulness coupled with an understanding of how the mind and emotions operate.

This is course is led by the founder of the Awareness Academy, and the program delivers evidence based practices that combine traditional mindfulness techniques with the latest in research in modern psychology and neuroscience.

By learning these five profound Mindfulness techniques you will understand how happiness can be cultivated which in turn leads to less stress, less anxiety, and more motivation and focus.

You will learn:

• What is Mindfulness - The benefits.
• The five main mindfulness practices
• How mind and emotions work
• How to deal with impermanence and change
• The power of compassion - for ourselves and others

This is a great course for those new to Mindfulness, or for those familiar with Mindfulness that want to learn new topics not taught in any other programs.

A course booklet & mindfulness audio practices will be provided to all participants.

The course will be held at Grey Lynn Community Center - Richmond Road, The Oval Room.

For further information about the company please visit www.awarenessacademy.co.nz

Or contact Zac Parish personally on zac@awarenessacademy.co.nz with any further questions.