In this fascinating advanced Mindfulness Course you will go deeper into what makes defines the ego, and how the subconscious mind runs the thoughts and experiences we have in our lives.

This course is ideal for those that have attended other Mindfulness Courses, those who practice Mindfulness regularly and for those wanting to delve deeper into understanding the mind and emotions.

The topics covered included:

- The Ego - and how to make it our friend.

- Understanding Cause & Effect - Whats makes our thought patterns.

- Judgements & Justifications - How it leads to suffering.

- Commitment & Consistency - How to make lasting changes.

- Health & Wellbeing - Tips & Tricks.

These topics will teach you how our thoughts are creating our reality. You will learn more in depth Mindfulness practices that help us to uproot the deeper habitual tendencies that don't serve us anymore.

We can then create significant changes to our beliefs and behaviors’ that can in turn lead to more happiness, and less suffering. There is a unique module on health and well-being in a modern world.

With these more in depth practices you can help yourself develop better knowledge of the what the ego self is (and isnt!) and help create better relationships.