Mindfulness for Beginners

Ainee Cha

This beginners workshop aims to provide you with an overview of everything you need to start your mindfulness and meditation practice.

Decompression Zone Ltd

In this workshop, you will learn about the fundamentals of Mindfulness &amp; Meditation and its psychological process, understanding the science and art behind the practice and how to start practicing to stay grounded in these ‘fight-flight’ moments in our current society while incorporating mindfulness in your everyday life.I will gently take you on a breakthrough to self-awareness, self-acceptance and self-compassion with guided meditations. This is a journey to self-discovery and you will also design your own self-care plan.If you&#x27;d like to learn more about me and what I do, kindly visit my website https://www.aineechalifecoaching.com/ or get in touch with to find out more.In loving presence,Ainee

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Mindfulness for Beginners

More events from Ainee Cha

Discover more events from Ainee Cha, from Health to other experiences you might love.

Mindfulness for Beginners

More events from Ainee Cha

Discover more events from Ainee Cha, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.