$72

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Decompression Zone Ltd

7 Bond Street

#Level 4

Dunedin, OTA 9016

New Zealand

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Event description
This beginners workshop aims to provide you with an overview of everything you need to start your mindfulness and meditation practice.

About this Event

In this workshop, you will learn about the fundamentals of Mindfulness & Meditation and its psychological process, understanding the science and art behind the practice and how to start practicing to stay grounded in these ‘fight-flight’ moments in our current society while incorporating mindfulness in your everyday life.

I will gently take you on a breakthrough to self-awareness, self-acceptance and self-compassion with guided meditations. This is a journey to self-discovery and you will also design your own self-care plan.

If you'd like to learn more about me and what I do, kindly visit my website https://www.aineechalifecoaching.com/ or get in touch with to find out more.

In loving presence,

Ainee

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Date and Time

Location

Decompression Zone Ltd

7 Bond Street

#Level 4

Dunedin, OTA 9016

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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