Does this sound familiar?

• There's never enough time to do everything!!!
• You know what you want, or need to do but there aren't enough hours in the day
• You make promises to yourself and others that you're not able to keep
• You feel worse the more you try to do
• You feel overwhelmed, stressed and stuck in a vicious cycle
• You feel as though your business or work is running you

If this is you, rest assured you are not alone. In fact, you’re in good company. As a performance and productivity coach, I can tell you that sustainable high performance requires a balanced and holistic approach beginning with your health and wellbeing.

Come along to this session where I will share tips on how to make time in a busy schedule for the little things that will make a big difference to your performance and productivity. There’ll be an opportunity to put what you learn immediately into practice. You’ll leave the workshop feeling lighter and more in control.

Bio. 

Josie Askin, CEO of Spring Coaching, is a performance and productivity coach who works with driven leaders and entrepreneurs to improve their performance and productivity, by applying a focus on wellbeing. Josie has nearly 20 years working in government, in a range of advisory roles. She became interested in the gaps between workplace performance and wellbeing, gradually building analogies between sport and business performance while gaining several coaching qualifications. Now she deals with clients under pressure from all walks of life offering tailored leadership performance coaching, workplace wellbeing programmes, workshops, speaking and facilitation. She has just released a new programme The Power of Small Steps, a curated online programme for busy people to help keep people motivated and accountable to accomplish goals in small, manageable steps.