The P&F are really excited to invite all Mums and Daughters to enjoy a ‘wellness wake up’ morning to kick start your day on Thursday 23 June.

You will experience an energizing yet relaxing morning, starting with a 30 minute movement session (combining yoga, pilates and barre) to fulfill the mind and body. A short session on correct breathing techniques and exercises will be explained with a 5 minute guided relaxation session to wind down. We will finish with a delicious breakfast of smoothies and granola bowls served by Bowl & Arrow, with the chance to mix and mingle before departing with a fabulous goodie bag to take home!

Location is the Gymnasium on our new Shore Rd site.