Discover tools to regulate your body’s stress responses and rebuild a resilient, adaptable nervous system, giving you the power to take your nervous system health back into your own hands.
This monthly somatic practice is an invitation to gently reset your system, restore balance, and reconnect to a deep sense of safety and presence in your body.
You’ll be guided through a nourishing blend of:
~ Breathwork and brain-body regulation tools
~ Interoceptive embodiment practices
~ Vagal toning and somatic techniques to support recovery from stress.
Together, we’ll rewire old stress patterns, build inner resilience, and expand your capacity to bounce back with more ease and clarity.
This practice is especially supportive if you’re experiencing:
• Anxiety, fear, or emotional overwhelm • Chronic pain, tension, or persistent aches
• Difficulty switching off or winding down
• Feeling flat, disconnected, or low in motivation
• Digestive discomfort: IBS, SIBO, bloating, constipation
• Sleep disturbances or insomnia
• Ongoing fatigue, inflammation, or immune depletion.
Come as you are. No experience needed. Bring a cosy layer, an open mind, and a willingness to feel and heal.
You can book one or multiple workshops, they're all independent workshops.
See you there,
Natalja
