‘The Talk’ menopause edition

By Niki Bezzant, author of bestselling menopause guide, This Changes Everything

Think of it like the puberty talk we all got, but for menopause.

I’ll cover what I’ve learned in two years of research into the latest science and Kiwi women’s experiences for my bestselling book, This Changes Everything: the honest guide to menopause and perimenopause.

You’ll learn:

Could this be me? How to know if you’re in perimenopause (it could be earlier than you think!)

Common symptoms and what to do about them, including flushes, brain fog, mood issues, sleep problems and more

The lowdown on HRT - good or bad? What does the science say?

Menopause myths busted: what works and what doesn’t (despite the hype)

Nurturing your health: what to do NOW for a vibrant and healthy second half

Menopause at work: how to have a menopause-friendly workplace; how to be a menopause ally to the women in your life

PLUS: your questions answered - no such thing as a silly question!