Free your body, free your mind, let go of any unwanted tension - you might not know you are holding it! Let's start with a deep breath...

Liz will inspire you with a revitalising movement session fusing Pilates, Somatic Movement & Slings Myofascial Training to move your whole body, unstick any held tension as you create optimal conditions for inner strength & ease.

Nourish Me Workshops are held monthly at the studio each one with a different focus and including guest teachers.