Why Nutrition Matters Through Menopause

Simply Nourish

Unlock the power of nutrition during menopause to support energy, strength, body composition, bones, and a positive health span.

MainPower Stadium Indoor Centre

Nourish through Menopause & Beyond

Coming to a venue near you in Christchurch! 
Unlock the power of nutrition during menopause to support energy, strength, body composition, bones, and a positive health span.

The menopausal transition can bring unexpected changes to energy levels, appetite, strength, and overall health. Knowing what — and how much — to eat during this stage of life can feel confusing, especially with so much mixed messaging around food.This practical, down-to-earth presentation will help you better understand how nutrition supports your body as you age. We’ll break down what nutrients are and why they matter, how everyday foods can support joint, bone, muscle, and body composition, and why undereating often becomes a hidden issue in midlife.You’ll also learn how to read food labels with more confidence, what to consider when it comes to supplements, and how to put it all into practice with simple, nourishing meal ideas.This session is for women who want clear, realistic guidance to support their health through menopause — without dieting, extremes, or overwhelm.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Why Nutrition Matters Through Menopause

More events from Simply Nourish

Discover more events from Simply Nourish, from Health to other experiences you might love.

Why Nutrition Matters Through Menopause

More events from Simply Nourish

Discover more events from Simply Nourish, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.