Nourish Your Nervous System

Natalja Wiese

Join me on April 6th for a rejuvenating evening dedicated to nourishing your nervous system, reducing stress, and finding inner peace.

Gaia Wellness and Recovery

<h3>Welcome to Nourish Your Nervous System!</h3> Come join me at Gaia Wellness and Recovery NZ for a rejuvenating evening dedicated to caring for your nervous system.This transformative experience is designed to soothe your nervous system, release stress, and reconnect with inner calm. Through restorative practices, you’ll learn techniques to regulate your nervous system, leaving you feeling grounded, revitalised, and at ease.Take a pause from the hustle and bustle of daily life and give yourself the gift of deep rest and self-care. Together, we’ll create space to nourish and support our nervous systems in a safe, welcoming environment.What to Expect:✔️ Somatic Attunement – Tune into your body’s natural rhythms ✔️ Vagal-Toning Self-Massage – Support nervous system regulation through touch ✔️ Polyvagal Theory – Understand your nervous system and how to work with it✔️ Diaphragmatic Breathing – Cultivate deep, restorative breathwork ✔️ Embodied Unwinding – Release tension and reconnect with your body ✔️ Self-Compassion Practices – Nurture inner kindness and resilience ✔️ Restorative Yoga – Gentle, supported postures for deep relaxation ✔️ Yoga Nidra – A guided meditative practice for profound restWhat to Bring:📖 A journal for guided prompts👕 Comfortable clothing for ease and relaxation Enjoy herbal tea and Wildflour bites.I can’t wait to share this grounding and restorative night with you!💛 Natalja

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Nourish Your Nervous System

More events from Natalja Wiese

Discover more events from Natalja Wiese, from Health to other experiences you might love.

Nourish Your Nervous System

More events from Natalja Wiese

Discover more events from Natalja Wiese, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.