Now Be Well - Round 2

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"YOU HAVE TO NOURISH TO FLOURISH"

Lotty + Char are thrilled to invite you to Now Be Well - Round 2, a one day selfcare retreat that provides you space to pause, tune in, nourish body and mind, and learn how to set yourself up to BE WELL & FLOURISH, in 2021.

Now Be Well is a soft activation and honouring of the self through a breathwork journey, soulful yoga , mindful reflection, dynamic meditations and deep connective and holistic, self care practices.

During this day we will be taking you through a journey to explore how you can flourish in your life.

We'll begin with a grounding opening ceremony to connect you with your inner self, then guide you through various activities to settle, nourish and revive you including breath work, meditation, yoga and mindful movement, chanting and other nourishing practices.

There will also be an emotional wellness workshop where you will be focusing on how you want to feel and not feel to flourish and & thrive throughout the rest of 2021.

Reflection and relaxation time, plus a nourishing delicious vegetarian and gluten free lunch will be provided.

The intention for this magical, uplifting and empowering day is for it to be a safe container of community and support that will enable you to reflect, restore and nourish your body, spirit and mind, and then leave the retreat day inspired by ideas and next steps you can practice to flourish in your wider life.

This one day retreat was created with so much love to give you the time and tools, to BE WELL and FLOURISH throughout the year ahead, and we both can't wait to share it with you!

EARLY BIRD PRICES END 14TH MARCH OR WHEN SOLD OUT

FAQ

- Yoga mat, bolsters and blankets are provided, but feel free to bring whatever makes yourself extra comfortable

- If you have a personal journal we recommend you bring it along. If not, paper and pens will be provided