CONNECT WITH AND PROCESS YOUR ANGER IN A SACRED, SAFE WAY.

Anger is an emotion we are all taught to suppress and ignore - to pretend that it doesn't exist. When we feel triggered, upset, annoyed or pissed off, we are conditioned to simply swallow whatever POWERFUL emotion is running through us.

Not only does this create a dangerous habit of numbing yourself, but holding onto anger, resentment and rage can cause you to explode without warning at ANY time, projecting your pain onto yourself or others - who may not deserve it. It can leave you feeling anxious, threatened and completely out of control, disrupting your sleep and making you feel like you have to be on guard 24.7.

When processed healthily, anger is a CLEAN emotion, one that can often help us to see deeper into our beings, to see where our boundaries might be sloppy, and to bring awareness to areas of our life that are out of alignment.

If you're feeling BLOCKED UP, chaotic, ANGRY and/or are in PAIN - no matter what it is about - join me to tap into the POWER of RELEASING IT.

Learn how to channel and RELEASE your anger and rage in a safe and supportive environment.

We will combine embodiment tools with sound to RELEASE it all. Our day will finish up with a sharing circle, a little bit of breathwork and some great conversation, leaving you feel RENEWED, CLEAR, and CLEAN.

THIS EVENT IS OPEN TO ALL!

BRING:

- Journal

- Water

- Yoga mat/something comfortable to sit on