Operation: Black Dog

TacticalTrainingSolutions

Community boot camp with health promotion workshops, guest speakers and online challenges.

Mount Wellington Rugby Club

Three (3) day boot camp (30 - 40 mins). For communites who are challenged in this current climate with job loss, poor mental health, weight gain, financial stress and a lack of energy and who are looking to receive support from informative, inspirational community leaders. Two (2) day a week speakers and interactive activites on health and wellbeing (Monday and Friday).Topics include:Self-care in a COVID-19 World Wellness toolbox Mindfulness and yoga Negotiation and conflict resolutionAdvocating in the health systemCompassionate enquiry ABC of Anatomy Flow state Mental skills goal setting Self-talk visualisationBenefits of exceriseMission nutritionPromotion of local services and networking

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Operation: Black Dog

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Operation: Black Dog

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