Pause: 4-Week Online Breathwork Series

Rawinia is a transformational author and coach for all things connection.  She supports sensitives, creatives and visionaries to own who they are, transform their relationships and live a fulfilling and joyful life.It is her personal mission to show people there is more to life as they know it. She deeply believes in hope, big dreams and a life which is full of joy, expression and wonder.

Rawinia Judson

Slow down and connect with yourself to build deeper levels of self-awareness, clarity and confidence.

How often to do you create space to pause?Can you sit with yourself free from distraction?Pause is a 4-Week online series designed to support you to slow down and connect with yourself so you feel lighter, expanded and empowered to live life fully.Each week we will cover a different topic to support you to build the foundations needed to move through your life with more confidence in who you are and how you show up in the world.Week 1: Letting GoWeek 2: TrustWeek 3: CompassionWeek 4: Self-worthWe will be exploring these topics through a combination of breathwork, meditation and somatic work coupled with powerful questions to prompt deeper levels of self-inquiry.Classes go for 45mins and will be held online via Zoom. Classes start at 7:00pm and end at 7:45pm.You can join one class, or all four. It's up to you! If you would like to purchase a ticket to all four classes, please send me an email at rawinia@rawiniajudson.com and I will organise it directly on my end.I can't want to connect with you and create space to pause.

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Pause: 4-Week Online Breathwork Series

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Pause: 4-Week Online Breathwork Series

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