Reflect and Release
Reflect and Release Autumn mindfulness and somatic breathwork session to call in the autumnal energy and focus intentions for the new season
🍁Reflect on the harvest this summer has brought you as we head towards the cooler seasons and draw inwards.
🍁Release what no longer serves, what you're ready to shed.
🍂What's falling away?🍂
Join me for a seasonal journey of creative mindfulness, inner work, somatic movement, breathwork and sound healing.
The details:
Mona Vale Mill Stream Park
Saturday 28th March
4-5:30pm
Free/koha accepted🧡
Come as you are. Please arrive early to account for walking to the location in the park.
Reflect and Release Autumn mindfulness and somatic breathwork session to call in the autumnal energy and focus intentions for the new season
🍁Reflect on the harvest this summer has brought you as we head towards the cooler seasons and draw inwards.
🍁Release what no longer serves, what you're ready to shed.
🍂What's falling away?🍂
Join me for a seasonal journey of creative mindfulness, inner work, somatic movement, breathwork and sound healing.
The details:
Mona Vale Mill Stream Park
Saturday 28th March
4-5:30pm
Free/koha accepted🧡
Come as you are. Please arrive early to account for walking to the location in the park.
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
Mona Vale Garden Park
40 Mona Vale Avenue
Christchurch, Canterbury Region 8011
How do you want to get there?
